Create Your Shape with Jenny the Nutritionist Jenny

I just completed a calorie deficit phase myself and I feel proud, accomplished, and a true mastery of the Calorie Deficit Phase.  My nutrition plan (aka my calorie and macro targets) set me up to decrease 1lb per week and I did just that!  It was the easiest calorie deficit I've ever done, but I remember failing many attempts years ago.  In this episode I break down why it felt so easy this go around, (like 2,400 calories, delicious meals, and savvy food choices), and some of the main things I learned and had nice reminders of! (Like muscle's role, 2 weeks of non-progress, and too much guesstimating). 
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

I just completed a 9-week calorie deficit where I lost 7.5% of my weight. Every aspect of the deficit was intentional, it was the easiest and most successful deficit I've done. I also feel very confident about sustaining the changes I made.  During the deficit, I had a lot of questions and I'm rapid-fire answering them here (with an explanation of course). 
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

What is the difference between Create Your Shape and a personal trainer or a macros coach?  Create Your Shape is currently open for enrollment, and whether you plan on joining or not, this will be a useful episode for you to see everything that you'll want to consider to become someone who looks like they work out all of the time. (Hint, it goes beyond macros!).  I discuss the difference between just macros and strategy, science, structure, routines, bloodwork, identity shifts, community, professionalism and how your core values all play a role in achieving this shape all of the time. 

Click here to sign up for Create Your Shape!
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Kate was a yogi who thought "That's not me, I can't do that" when it came to lifting big weights, tracking macros, and being someone who looked like a Fitness Girl.  After 1-2 years starting to lift weights, her friend convinced her to do Create Your Shape.  Little did she know through this process she would be... 

So strong and lifting heavier at the gym than other ladies with bigger frames.

Learn macros in one call and go on to become so Macro Savvy she'd be able to guesstimate without tracking her food. 

Transition from "skinny" to "fit" creating a lifted and curvy shape with strong shoulder caps, glutes, and a tight core. 

Hear how she used the Create Your Shape program to make this happen!



Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Have you ever thought your body likes to sit at a certain shape/weight? Whenever you make some changes your body easily rebounds back? Or no matter what you do you can't get past XXXlbs?  In this episode, we dig into why your body has a "Settling Point" and what to do about it. 

Heads up! The Create Your Shape program, my 4-month nutrition coaching program for ladies who lift weights and want to change their body composition, learn nutrition, and create your nutrition routine, is open for enrollment April 14th - 25th.  We start in May! 
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you consider yourself to be a Type A go-getter who lifts weights, like many of my ladies, have you ever considered that you may be doing too much? That you may just be lacking the strategy that actually creates body composition change?  That has you doing less, with more intention.  If you have an elaborate meal prep routine, tracking macros down to the gram, have your own Excel spreadsheet with your macros, and are scared to miss a workout, but don't have the shape you should... take a listen to this episode! Crystal, who just went through Create Your Shape, shares how she was able to relax, save so much time in her week, and become a "happier" person while doing less and getting better results. 
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist