Cultivate resilience Eduardo Cotes

In nice and good to confidence, so today we talk about what it is, and for what. Also, a personal experience about a method to be confident. 

This is the actual first entry that was supposed to be done on the 12 of November, but it erased, and AAAAAAh. Anyways is all done so no worries and Yes..... BYE.

We talk about mindfulness, how being kind would help to realise the stress and build mindfulness. Also, this is the actual 2nd entry, the last one was the 1st one and the 1st one was the introduction. But anyways I don't know what happens I need to do the last one again;-; BUT, I need to calm down I relax. Anyways I like to do this entry. XD

Ptt: This is the link of the video: https://www.youtube.com/watch?v=W21KjnF3YME&feature=youtu.be   

Hello, today we talk about our selves and about this covid experience, also about this new project.