44 episodes

Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful life.

Daily Dose of Mindfulness Prax Yap

    • Society & Culture

Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful life.

    48: Life's Gamble

    48: Life's Gamble

    🎰 Masama magsugal. Yan ang sabi ng matatanda. But is it? Lahat ba ng klase ng sugal ay masama? 



    🎲 If we take a look at our lives, we make a lot of gambles. Which school do we go to? What course do we take? Which career do we pursue? What business idea will we work hard on? Which investment is worth our money?



    🎙 Join us as we discuss why ‘gambling’ is necessary to move forward with our lives and how we can mitigate the risks we take.



    Today’s episode is an episode taken from the GOOD MORNINGS WITH NICOLE AND PRAX where my husband, Nicole, and I dig deep on life experiences to uncover the nuggets of truth in them, and how we can apply these to living a more mindful life.



    If you enjoy this episode, join us every mornings!



    GOOD MORNINGS WITH NICOLE AND PRAX

    🎧  SPOTIFY: http://bit.ly/SpotifyGoodMorningNicolePrax

    🎧 APPLE PODCAST: http://bit.ly/AppleGoodMorningNicolePrax

    💻 Watch and Follow on FB: https://www.facebook.com/goodmorningnicoleprax/

    • 36 min
    Tools to Cultivate Mindfulness (Last Episode)

    Tools to Cultivate Mindfulness (Last Episode)

    This episode is different from the short-form format that I've been doing. Since this is our last episode, I wanted to make it special. So, I invited my husband Nicole to join me for a conversation. In this 50 minute conversation, we talk about the tools we use and our experiences in cultivating mindfulness.

    Thank you so much dear listeners and friends, for joining me in the last 46 episodes. I hope you enjoy this last one. :)

    • 52 min
    Why You Should Travel More

    Why You Should Travel More

    Do you love traveling? I do.

    For travel lovers like me, I talk about what I like about ‘traveling’ per se and ponder on how we can travel more in our lives.

    • 4 min
    Will You Go Small or Go Big?

    Will You Go Small or Go Big?

    In today’s episode, I call out the pit falls that many of us get into. Why do we dismiss decisions that would yield us better result in the long run?

    • 5 min
    What Will You Do If Today Were Your Last Day?

    What Will You Do If Today Were Your Last Day?

    In today’s episode, we ponder about the question, “What will you do differently if today was your last day to live?”

    • 6 min
    Create Your Motivation

    Create Your Motivation

    In today’s episode we talk about motivation through the story of my friend, Dan. Why we should Create Our Motivation rather than waiting for it to strike.

    • 5 min

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