29 min
Dealing with body dissatisfaction during pregnancy Crappy to Happy
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- Mental Health
Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feeling free to share their experience of any aspect of pregnancy or parenthood without guilt. Importantly, Cass highlights some of the signs of 'Pregorexia' (disordered eating during pregnancy) and notes that professional help may sometimes be indicated.
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feeling free to share their experience of any aspect of pregnancy or parenthood without guilt. Importantly, Cass highlights some of the signs of 'Pregorexia' (disordered eating during pregnancy) and notes that professional help may sometimes be indicated.
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
29 min