48 min
Ep. 63: Running As A Woman, With Katherine Benson Breaking the Barrier
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- Fitness
In this episode Zac speaks to author Katherine Benson about the ways running is different for women. Firstly, safety factor of running in public. And secondly, the way that women can be treated when they are running. Follow Katherine on Twitter @Fem_Kat
Read ‘Many women don't feel safe exercising in public, but is bright lighting the solution?’
https://www.abc.net.au/news/2019-11-10/the-emerging-science-behind-lighting-and-womens-safety/11680748?pfmredir=sm
Read 'I Was Fat-Shamed By A Radio Station While I Was Exercising'
https://www.whimn.com.au/strength/fitness/i-was-fatshamed-by-a-radio-station-while-i-was-exercising/news-story/89fdc8c13c81cab0bf467e623b4b4124#.bb7co
Also, Australia is suffering through a devastating bushfire crisis. There are different ways you can help.
Donate via Breaking the Barrier: https://www.gofundme.com/f/dt624-bushfire-relief?
Register to participate in a 5km or half-marathon on 18-19 Jan 2020: https://reliefrun.com.au/
Donate to Wildlife Victoria: https://give.everydayhero.com/au/relief-run-half-marathon
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Zac speaks to author Katherine Benson about the ways running is different for women. Firstly, safety factor of running in public. And secondly, the way that women can be treated when they are running. Follow Katherine on Twitter @Fem_Kat
Read ‘Many women don't feel safe exercising in public, but is bright lighting the solution?’
https://www.abc.net.au/news/2019-11-10/the-emerging-science-behind-lighting-and-womens-safety/11680748?pfmredir=sm
Read 'I Was Fat-Shamed By A Radio Station While I Was Exercising'
https://www.whimn.com.au/strength/fitness/i-was-fatshamed-by-a-radio-station-while-i-was-exercising/news-story/89fdc8c13c81cab0bf467e623b4b4124#.bb7co
Also, Australia is suffering through a devastating bushfire crisis. There are different ways you can help.
Donate via Breaking the Barrier: https://www.gofundme.com/f/dt624-bushfire-relief?
Register to participate in a 5km or half-marathon on 18-19 Jan 2020: https://reliefrun.com.au/
Donate to Wildlife Victoria: https://give.everydayhero.com/au/relief-run-half-marathon
Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/
Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.
Audible: For you, the listeners of Breaking the Barrier podcast, #Audible#Audible is offering a #free#free audiobook download with a free 30-day trial to give you the opportunity to check out their service. There are over 180,000 titles to choose from and you can find #books#books on any subject. Today I would like to recommend "The Spartan Way" by Joe De Sena. Visit www.audibletrial.com/breakingthebarrier to claim your free audiobook and 30-day trial!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
48 min