Episode 28 - Exploring How to Deal with Words Left Unsaid Exploring Life and Work with Patti - From Chaos to Calm!

In this podcast episode, we will explore dealing with unsaid words.

I am sure we all had a life situation where we wished we told someone how we truly felt.

How many of us have been ghosted sometime in our life? 

It may have been a relationship, a job offer, a promotion, a networking acquaintance, a promise, or a business deal.

Did you want to know the reason why? 

How do you get over it and move on?

Recite positive affirmations for healing and to eliminate negative thoughts.

Create a gratitude journal. Every day in the journal, write one to three things you are grateful for daily.

Be aware of your emotions and feelings; take time to feel them — work on halting the complaining, constantly talking about it, and overthinking the situation.

Spend time with positive, happy, and motivated people.

Pick your battles. Sometimes, chasing the person may cause more damage to you. If the recipient doesn't want to hear from you, they won't respond. Start focusing on what you want in life; you are worth more.

Hire a life or leadership coach or therapist to help you overcome the hurt and disappointment.

Today's podcast Affirmation

I let go and move on!

If you are struggling with the daily grind and feel alone, a leadership and work-life balance coach like me will help you work through those everyday challenges to continue moving forward to where you want to be. 



Did you find this helpful? If so, please share this podcast with others! 



Until next time when we meet again!



If you would like to learn more about working with me for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching


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