4 episodes

Fitness Athlete Vaishali Bhoir brings you weekly tips to be Super Fit.

Girl power Vaishali Bhoirs

    • Sports

Fitness Athlete Vaishali Bhoir brings you weekly tips to be Super Fit.

    Basic Muscle Building Tips

    Basic Muscle Building Tips

    In this Episode Vaishali shares basic tips to maximize your muscle gains

    • 8 min
    General Fat-Loss Tips

    General Fat-Loss Tips

    In this episode Vaishali shares some tips to lose that Fat and stay healthy.

    • 8 min
    Importance of staying Hydrated

    Importance of staying Hydrated

    In this episode Vaishali Bhoir talks about why staying Hydrated is important and general tips to stay hydrated.

    • 7 min
    Weightlifting for Women

    Weightlifting for Women

    Who says Weightlifting is only for Men?

    Vaishali Bhoir breaks the age old myth that Weightlifting is not good for Women and lists 10 reasons why all women should lift weights.

    • 6 min

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