How to bring out the power of your heart | Sanjay Rawal | Unstoppable #81 UNSTOPPABLE with Kerwin Rae

If you've ever been interested in high performance or self-discovery, then understanding the spirituality behind running marathons, not just 12 miles, but THE 3100 Mile Race, is vital. My interview with Sanjay Rawal, American Documentary Film Director, discusses a range of topics from spirituality, to his documentaries to the power of the heart and how we can quiet our minds. This episode is one you don't want to miss if you truly want to better understand the connection between the soul and the body.

P.S. If you're interested in watching Sanjay's 3100 film, it will be in theaters in Australia from March 19-27th 2020 and then on iTunes and Amazon April 2nd 2020 onward.
Visit https://3100film.com/ or https://www.facebook.com/3100film/events for more info.

Timestamps:
02:50 - “3100 miles” documentary and the scientific and spiritual aspects of life approached on it
09:20 - The importance of dealing with suffering component in the running
12:17 - The misunderstood idea of suffering in Western society
20:48 - Western interpretation of “spirituality” and the key to achieve anything in life
39:37 - How to deal with pain without suffering
44:59 - Exercises to expand the heart, the mind and trans-dimensional consciousness
53:54 - The 3 things you need to HEAL
58:39 - The differences in the use of psychedelics between Eastern and Western societies
1:04:47 - The difference between devotion and commitment