36 episodes

"In Your Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

In Your Feelings Thought Catalog

    • Mental Health
    • 4.7 • 15 Ratings

"In Your Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

    If No One Told You This Today — I Am Proud Of You

    If No One Told You This Today — I Am Proud Of You

    Books by Bianca 

    In this episode, Bianca helps us understand how capable and deserving we are of living a beautiful life. Her poetic reminders instill a sense of gratitude for how far we've come, and reassurance that so many rewarding experiences lie ahead. Whenever you need some love, encouragement or support, this episode will be here for you.

    “Nothing that you have been through has made you unworthy of living a life that brings you joy. Do not question the good that comes into your life. It was meant to find you, and it was meant to stay.” — Bianca Sparacino



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    • 27 min
    On Learning How To Be Alone

    On Learning How To Be Alone

    Books by Bianca ➝ https://shopc.at/alone 

    In this episode, Bianca helps us understand the beauty in being alone and how solitude can guide us down a path of self-discovery and growth. She recognizes that loneliness can be difficult, especially when you love others so deeply. However, her words reframe the idea of being alone into a precious opportunity for listening to what your heart really needs.  

    "The love you find within yourself will be yours forever.” — Bianca Sparacino 



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    • 24 min
    You Cannot Rush Your Healing, So Be Gentle With Yourself Along The Journey

    You Cannot Rush Your Healing, So Be Gentle With Yourself Along The Journey

    • Order Bianca's new book "A Gentle Reminder" & enter FEELINGS10 at checkout for 10% off 

    In this episode, Bianca offers gentle reminders to help you feel less alone in your healing journey. Her words inspire compassion, patience and hope, as you navigate through pain toward peace. We are all on our own unique path in life, but what connects us is our ability to feel and show up for ourselves everyday. Whatever you may be going through, please allow yourself time to honor your emotions and know that your future is brighter than you could ever imagine. Keep going.  

    “You are going to look back on these moments in your future, and you are going to be so glad that you trusted in your healing. You are going to be so glad that you chose to believe there was so much more out there for you. You owe it to yourself to heal." — Bianca Sparacino

    • 31 min
    If You've Been Ghosted, This Is How To Heal & Move On

    If You've Been Ghosted, This Is How To Heal & Move On

    In this episode, Bianca speaks on a confusing experience many of us have faced before — being ghosted. If you have ever held deep feelings for someone who seemed to disappear from your life so easily...this episode is for you. Her comforting words serve as a reminder that your feelings are valid, and you deserve someone who will value and care for your heart.  

    “Stay open. Please do not let this convince you that you do not have something beautiful to offer others. People like you exist in this world. People like you are out there, and you will find them. Don't close yourself off to the beauty because you have felt the pain.” — Bianca Sparacino   



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    • 25 min
    How To Protect Your Energy & Set Boundaries As An Empath

    How To Protect Your Energy & Set Boundaries As An Empath

    In this episode, Bianca emphasizes the importance of setting healthy boundaries in all relationships, whether it is with family, friends or partners. We are reminded that time alone with yourself does not make you selfish or uncompassionate to others, but is instead a valuable form of self-care. If you are feeling depleted in your relationships and need guidance toward finding the peace you deserve, this episode is for you.  

    "You are not responsible for fixing the people in your life. You are only responsible for loving them. And you can love them deeply and well and also take care of yourself and your heart." — Bianca Sparacino

    • 24 min
    Promises To Make Yourself As You Enter A New Year

    Promises To Make Yourself As You Enter A New Year

    In this episode, Bianca encourages us to treat ourselves the way we treat the ones we love. We are all navigating life for the first time and trying to find ourselves in the process. Her words not only remind you of your worth, but also provide a sense of comfort and reassurance for you to come back and listen to on your toughest days.  

    “Meet yourself with kindness as best as you can. You are your own home. Make it a beautiful place to be this year.” — Bianca Sparacino



    • B's Newsletter

    • Bianca's new book A Gentle Reminder

    • Thought Catalog app

    • 32 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

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