37 min
Intermittent Fasting for Menopause Weight Gain Moving Through Menopause
-
- Health & Fitness
This episode I had the pleasure of chatting with Laurie Lewis, Intermittent Fasting Coach and Author.
Menopause dealt Laurie a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!
Listen to our conversation and discover the secret to "feel like yourself" again. Grab a cup of black tea or black coffee and make some time to learn all you need to know to begin Intermittent Fasting and achieve Menopause symptom relief.
Laurie says ”Fasting is not hard or scary and It’s not a diet! It’s a pattern of eating; you can eat the foods you love and love you back in your eating window. An eating window makes all the things that matter to you better.” Laurie’s advice is to try it for a month, don’t get on the scale and see how you feel… In her own words it’s not a diet… it’s a quiet!
Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.
Laurie's Book Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever (Unbelievable Freedom Workbooks, 2020) is available for purchase on Amazon.co.uk
WEB: WWW.FASTFORWARDWELLNESS.COM
EMAIL: LAURIE@FASTFORWARDWELLNESS.COM
LINKEDIN: WWW.LINKEDIN.COM/IN/LAURELEWISNYC
FACEBOOK: WWW.FACEBOOK.COM/LAURIELEWISNYC
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
This episode I had the pleasure of chatting with Laurie Lewis, Intermittent Fasting Coach and Author.
Menopause dealt Laurie a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!
Listen to our conversation and discover the secret to "feel like yourself" again. Grab a cup of black tea or black coffee and make some time to learn all you need to know to begin Intermittent Fasting and achieve Menopause symptom relief.
Laurie says ”Fasting is not hard or scary and It’s not a diet! It’s a pattern of eating; you can eat the foods you love and love you back in your eating window. An eating window makes all the things that matter to you better.” Laurie’s advice is to try it for a month, don’t get on the scale and see how you feel… In her own words it’s not a diet… it’s a quiet!
Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.
Laurie's Book Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever (Unbelievable Freedom Workbooks, 2020) is available for purchase on Amazon.co.uk
WEB: WWW.FASTFORWARDWELLNESS.COM
EMAIL: LAURIE@FASTFORWARDWELLNESS.COM
LINKEDIN: WWW.LINKEDIN.COM/IN/LAURELEWISNYC
FACEBOOK: WWW.FACEBOOK.COM/LAURIELEWISNYC
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.
37 min