Interview: Overcoming Perfectionism with Sam Laura Brown She's So Cool | A Female Empowerment Podcast

Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise!

Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program.

In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset.

Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset.

If you haven't listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you've listened to that one.

Sam's Links
The Perfectionism Project Podcast on Spotify
The Perfectionism Project Podcast on Apple
Perfectionists Getting Shit Done Group Coaching Program
Sam's Website
Sam's Instagram

Ems Rae Searle's Links
Ems Rae Searle Website
Ems Rae Searle Instagram
Ems Rae Searle Linktree
Ems Rae Searle Facebook

Chloe's Links
Keke Magazine Website
Keke Magazine Instagram
Keke Magazine Twitter
Keke Magazine Facebook

Fempower Media's Links
Fempower Media Website
Fempower Media Newsletter
Fempower Media Instagram

Resources mentioned by Sam
Brene Brown's Website
Carol Dweck's Book "Mindset"
Tim Ferriss' Book "Tools of Titans"
Brooke Castillo's Podcast "The Life Coach School"