100 episodes

Increasing your happiness, fulfilment, vitality, vibrancy, success, and peace is best not left to chance. It is a much better plan to be a co-creator in your life. The Life Masterclass podcasts are about understanding and practically applying the best tips, tools and strategies to have a more inspired, impactful, fulfilling and joyful life experience. So join author, coach and strategist Carl Massy to learn the best of the best from his 20-year journey into how to optimize your life. To work with Carl check out: https://www.carlmassy.com/

Life Masterclass with Carl Massy Carl Massy

    • Health & Fitness

Increasing your happiness, fulfilment, vitality, vibrancy, success, and peace is best not left to chance. It is a much better plan to be a co-creator in your life. The Life Masterclass podcasts are about understanding and practically applying the best tips, tools and strategies to have a more inspired, impactful, fulfilling and joyful life experience. So join author, coach and strategist Carl Massy to learn the best of the best from his 20-year journey into how to optimize your life. To work with Carl check out: https://www.carlmassy.com/

    How to Become a Conscious CoCreator of Your Destiny

    How to Become a Conscious CoCreator of Your Destiny

    hiya, I just delivered a presentation called "HOW TO BECOME A CONSCIOUS CO-CREATOR OF YOUR DESTINY" at The Practice yoga centre in Bali and I thought you might like to listen to. I was looking at the very practical ways we do the INNER work as well as the OUTER work in a mindful, conscious, intentional and strategic way. So we are part of the co-creative process, and a shaper of our own Destiny's. I hope that you enjoy it. And as always if you need a hand of have any questions, don't hesitate to reach out. www.carlmassy.com Take careCarl 

    • 1 hr
    The Most Important Thing When It Comes to Decision Making

    The Most Important Thing When It Comes to Decision Making

    hiya, Recently I recorded 5 Expert Tips when it comes to being a Decision Making Master - and more importantly to become a Co-Creator in your Destiny. This is the first of 5. If you want to hear the other 4, then click on the link below. 5 Expert Tips by Carl MassyEnjoy this Tip and the other 4. They are definitely worth you listening to them all. You destiny might depend on it. Take careCarl 

    • 4 min
    Talking Health and Healing with Long-time Yogi David Goulet

    Talking Health and Healing with Long-time Yogi David Goulet

    Hiya,When I say that David Goulet has been doing yoga for a long time, I mean a LONG time - like he started back in 1969 - and his practices have meant he has maintained optimum health and vitality. Plus he has helped numerous people over the years reverse major disease and even terminal illnesses. David is the founder of Pyramid Yoga in Koh Phangan, and has developed a practice he calls Chakra Yoga. He started practicing hatha yoga in 1969, and completed an extensive yoga training at Ananda Ashram in India in 1972, under the tutelage of Swami Gitananda, who had studied yoga in his teenage years with Ram Gopal Muzumdar (referred to in Yogananda’s Autobiography of a Yogi as “the Sleepless Saint.”). Swami Gitananda also studied medicine in England, and practiced in USA and Canada, so brought this insight into his traditional practices. David is in his 70's, healthy and vital and recently has his biological age measured, which was 25 years younger than his birth age. He is a man that practices what he teaches. If I was ever seriously ill, I would head off to Thailand to spend time under David's tutelage, and work on reversing my illness.  Pyramid Yoga: www.pyramidyoga.com Chakra Yoga: chakrayoga.comDavid's Full Bio on YouTube (My Yoga Story)  I think you will enjoy this conversation, and I intend to get David back for Round 2 in the not-too-distant future. Enjoy.Carl  

    • 1 hr
    How to improve the MOST Important thing we do - Breathing!!

    How to improve the MOST Important thing we do - Breathing!!

    Hiya, I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health. It is (obviously) BREATHING. But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques. In this podcast I talk a bit about breathing in general - what reduces it and improves it - plus I teach you the 3-Part Full Yogic Breath.Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation. Enjoy...and then DO. :)Take careCarl PS: If you need a hand don't hesitate to drop me a line. 

    • 13 min
    Being in Alignment is Essential for Happiness and Well-Being

    Being in Alignment is Essential for Happiness and Well-Being

    Hiya, Today's episode is not only asking you the question of "How in alignment are you in XYZ", but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness. Being out of alignment, does not feel good (I am sure you will agree). But often we don't understand why we are feeling the way we are feeling. In this podcast I give you SPECIFIC areas to focus on, so you might get to the source of your discomfort more quickly. Listen to this podcast and then spend some time with the question, focused on the specific areas in your life I mention and see how you go. Then let me know. If you haven't already signed up to my weekly Newsletter, do head to my website, because once you sign up, you also get my audiobook - The Guidebook to Happiness!! :)www.carlmassy.comHave a great day and take care.Carl 

    • 10 min
    Best Books: The Four Agreements by Don Miguel Ruiz

    Best Books: The Four Agreements by Don Miguel Ruiz

    Hiya, It is BOOK time again. And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life.The Four Agreements is one of those books. If you consistently and diligently applied the '4 Agreements' in your life, it would have a profound impact on it. I am 100% certain of that. Do listen to my overview and plug for the book, and then do yourself a favour and grab yourself a copy. There is a reason there are almost 80,000 reviews on Amazon!If you haven't signed up for my weekly Newsletter, just head to my website, and you will also get a free copy of The Guidebook to Happiness (Audiobook). www.carlmassy.comHave a super day.CheersCarl 

    • 9 min

Top Podcasts In Health & Fitness

Komunitas Psikologi Digital
Jay Shetty
Scicomm Media
Lewis Howes
The Curious Clinicians
Ten Percent Happier