65 episodes

Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your hosts are Dr. Haylee Nye, a licensed naturopathic physician, and Kristin Cornett NTP, a certified nutritionist. We dive deep into what truly causes disease, infertility, complications in pregnancy, and what can ultimate lead to a chronically ill child.

Mastering Your Fertility Tiny Feet

    • Alternative Health

Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your hosts are Dr. Haylee Nye, a licensed naturopathic physician, and Kristin Cornett NTP, a certified nutritionist. We dive deep into what truly causes disease, infertility, complications in pregnancy, and what can ultimate lead to a chronically ill child.

    #65 Questioning the Guidelines on Prenatal Nutrition with Lily Nichols, RDN, CDE

    #65 Questioning the Guidelines on Prenatal Nutrition with Lily Nichols, RDN, CDE

    In episode 65, we welcome real food dietitian and author of Real Food for Pregnancy, Lily Nichols, back to the podcast. Lily helps us understand why there’s so much conflicting dietary advice out there, why nutrition science is so messy, and how we can change the way we think about research and government guidelines so we can find out what really nourishes each of us on a personal level. There is no single perfect diet that works for everyone and it’s important for us not to get so caught up in dietary dogma that we forget to be in touch with what supports our health individually and makes us feel our best. If you're ready to let go of strict food rules and obsessive macronutrient tracking, and instead focus on the nutrient-density and overall quality of the foods you’re eating, this episode is definitely for you! You can find show notes for the episode, along with links to Lily's book and blog at https://tinyfeet.co/my-podcast/65.

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    • 1 hr 17 min
    #64 Question & Answer Session 1 with Kristin + Dr. Haylee

    #64 Question & Answer Session 1 with Kristin + Dr. Haylee

    In episode 64, we answer some of the questions we've been receiving from listeners via social media and email and also dig into some interesting topics and questions that have come up lately with our clients and patients. Our goal is to share an episode like this every month or two so that our entire audience can benefit from the questions that we’ve been answering privately. If you have a question you'd like to have included in a future episode, go ahead and email your question to Kristin at info@tinyfeet.co or send her a message on Instagram @tinyfeet.co. You'll receive an answer to your question within a few days and then we'll choose a handful of questions to include in an upcoming episode. This week, we’ll be answering questions about detoxification, thyroid labs, folate and B vitamins, coffee while trying to conceive, supplements for men to consider during preconception, and more! You can find show notes for the episode, along with links to all the resources we discuss at https://tinyfeet.co/my-podcast/64.

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    • 58 min
    #63 Is It Really Early Menopause? Overcoming DOR & POI with Dr. Anna Cabeca

    #63 Is It Really Early Menopause? Overcoming DOR & POI with Dr. Anna Cabeca

    In episode 63, we interview women's health and hormone expert, Dr. Anna Cabeca, about how to overcome a diagnosis of diminished ovarian reserve (DOR) or primary ovarian insufficiency (POI). Many women receive these diagnoses in a fertility clinic and are told that they’re essentially going into menopause – sometimes even in their late 20’s or early 30’s. It’s a heartbreaking diagnosis and one that traditional fertility medicine can’t offer much hope for. IVF is often not even recommended for patients with these issues because doctors typically see a poor response to stimulation medication. But, if you’ve received a DOR or POI diagnosis, we’re here to share some hope with you! It IS possible to recover ovarian function and get pregnant with your own eggs. The key is to find out what’s causing your ovaries to lose vitality and function and address it from a root cause perspective. In this episode, we're going to be talking with Dr. Cabeca about her personal experience recovering from a diagnosis of early menopause, what we know from research and clinical experience about what can cause or contribute to this devastating issue, and what women can do to start recovering their hormones, egg quality, and fertility. You can find show notes for the episode, along with links to Dr. Cabeca's website, social media, book, and free "Slim, Sane, and Sexy" ebook on our website at https://tinyfeet.co/my-podcast/63.

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    • 54 min
    #62 Healing from IBS and SIBO with Dr. Allison Siebecker

    #62 Healing from IBS and SIBO with Dr. Allison Siebecker

    In episode 62, we interview functional digestive health and SIBO expert, Dr. Allison Siebecker, about testing, treatment, and long-term prevention of irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO). In the U.S. 10-15% of the population is suffering with IBS and two thirds of these cases occur in women. Newer evidence shows that more than 60% of IBS cases are actually caused by SIBO, making this a major issue affecting women's health and, ultimately, fertility. IBS and SIBO can lead to nutrient deficiencies, food sensitivities, hormone imbalances, autoimmune conditions, and systemic inflammation, all of which impact reproductive health in a negative way. We're excited to have Dr. Siebecker with us today to talk about how you can find out if you have SIBO, what causes it, and how to get effective treatment so you can regain your health and support your fertility. This episode is for anyone who is struggling with their digestive health, especially those with regular symptoms of bloating, gas, abdominal discomfort, constipation, diarrhea, or both. You can find show notes, along with links to Dr. Siebecker's many amazing SIBO resources at https://tinyfeet.co/my-podcast/62.

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    Learn more about Dr. Siebecker's SIBO Courses

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    • 1 hr 23 min
    #61 What to Read: Best Books for Fertility, Preconception & Women's Health

    #61 What to Read: Best Books for Fertility, Preconception & Women's Health

    In episode 61, we share the top books we recommend for preconception, fertility, and women’s health. There are so many incredible authors and experts out there, many of whom we’ve hosted as guests on the podcast over the past year. We wanted to take this week to share our top picks for reading material when you’re trying to conceive and/or trying to work out imbalances with your hormones and cycle. You’ll learn which books we recommend, what you can expect to learn from each one, and who can benefit most from the information shared. You can find show notes for the episode, along with links to all the books we talk about and any corresponding podcast episodes, on our website at https://tinyfeet.co/my-podcast/61.

    Free course on How to Choose the Best Prenatal Supplements

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    • 35 min
    #60 Choosing the Right Fertility Path for You

    #60 Choosing the Right Fertility Path for You

    In episode 60, we talk about how to choose the right approach for you and your partner when it comes to preconception preparation or fertility treatment. Whether you’re just staring to think about getting pregnant, or you’ve been struggling for years with infertility, there’s a lot of information out there about how best to support your body to conceive and carry a healthy baby to term. If you’ve been listening to us for a while, you know that we typically present a more natural and holistic approach to health and fertility. But there’s a whole host of more conventional options available, as well as lots of approaches that integrate both natural and holistic principles. In this episode, we talk you through some of the most important factors that you and your partner should consider when you’re thinking about what the next step on your journey should be. You can find show notes for the episode on our website at https://tinyfeet.co/my-podcast/60.

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    • 1 hr 1 min

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