70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

    • Mental Health

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

    Soothing Fuzziness of Comfort

    Soothing Fuzziness of Comfort

    Relax into your very own soothing fuzziness of comforting calm with this guided meditation.

    • 9 min
    Relaxing Jacuzzi Bubbles of Calm

    Relaxing Jacuzzi Bubbles of Calm

    Relax away stress, worries, and discomfort with this calming meditation for your body and mind.

    • 9 min
    Rainy Day Depression Support

    Rainy Day Depression Support

    Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.

    • 9 min
    Floating In Stars Meditation for Anxiety and Stress

    Floating In Stars Meditation for Anxiety and Stress

    Enjoy the deep mind relaxation in this guided meditation for anxiety and stress relief.

    • 9 min
    A Meditation to Be More Comfortable Speaking

    A Meditation to Be More Comfortable Speaking

    Whether you find yourself holding back when speaking to others or have full flown public speaking anxiety this meditation will help you detach from the discomfort, get into your bubble of calm, and actually become more and more comfortable speaking to or in front of others in the future!

    • 13 min
    Tonglen Meditation with Justin Malik

    Tonglen Meditation with Justin Malik

    Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show takeover" this week you can find Chel's meditation over on the Optimal Living Daily podcast Episode 1500!

    Be sure to check out Justin's 10 (ish) minute podcast on personal development, minimalism, finance, health, business. Inspire positive changes in your life on the go without having to close your eyes!

    • 9 min

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