13 episodes

Presented by the USC Annenberg Digital Lounge as part of our "Digital Detox" series, which aims to promote balance. As much as we love our devices, we also think it's important to turn them off. Our commitment is to provide a warm, supportive learning environment, fostering mindfulness and compassion in all our relationships – with ourselves, with others and with our world. Led by USC Marshall Professor Allen Weiss of InsightLA, the Mindfulness + Creativity Lab is an introduction to creating and incorporating an effective and ongoing mindfulness practice into your life. In this collection, you will learn to enhance your performance with improved emotional intelligence, mind-body awareness, motivation, and social skills. You will also become better at work and play by reducing your stress and gaining more happiness!

Mindfulness + Creativity Lab University of Southern California

    • Medicine

Presented by the USC Annenberg Digital Lounge as part of our "Digital Detox" series, which aims to promote balance. As much as we love our devices, we also think it's important to turn them off. Our commitment is to provide a warm, supportive learning environment, fostering mindfulness and compassion in all our relationships – with ourselves, with others and with our world. Led by USC Marshall Professor Allen Weiss of InsightLA, the Mindfulness + Creativity Lab is an introduction to creating and incorporating an effective and ongoing mindfulness practice into your life. In this collection, you will learn to enhance your performance with improved emotional intelligence, mind-body awareness, motivation, and social skills. You will also become better at work and play by reducing your stress and gaining more happiness!

    • video
    Part 1: Introduction & Mindfulness of the Breath

    Part 1: Introduction & Mindfulness of the Breath

    • 1 hr 5 min
    Part 1: Meditation Exercise

    Part 1: Meditation Exercise

    • 15 min
    Part 1: Breathing Exercise

    Part 1: Breathing Exercise

    • 20 min
    • video
    Part 2: Mindfulness of the Body

    Part 2: Mindfulness of the Body

    • 53 min
    Part 2: Body Scan Exercise

    Part 2: Body Scan Exercise

    • 15 min
    Part 2: Mindfulness of the Body Exercise

    Part 2: Mindfulness of the Body Exercise

    • 15 min

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