Morning Meditation for Women Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

If all of this would end,
In this moment now,
If the light called me into the new. 
Would I find peace,
With the life I’ve lived?
Did I do all I was put here to do? 

PAUSE

I close my eyes gently,
As I swim in the clouds,
And open the floodgates inside.
Memories, emotions,
And dreams swirl around,
I search for anything that hides. 

PAUSE

Surrender and fall,
Love’s in it all.
Beauty and grace,
The sun upon my face.

LONG PAUSE

It’s easy to run,
To push and to strive,
I want to drink every last drop. 
Then I slow down,
And notice the waves,
How my breath starts and stops.

PAUSE

Regrets and the shoulds,
All parade around,
They march at their own pace.
The hugs and the laughs,
The tears and the pain,
I see how they all have their place.

PAUSE

Surrender to see,
That love is me.
Let go of it all,
And answer your call. 

LONG PAUSE

I’m flooded with peace,
Knowing that I,
Am making the most of my life. 
It’s messy, but I feel,
Rooted to my soul,
Connected to the Divine. 

PAUSE

Surrender and fall,
Love is in it all.
Beauty and grace,
The sun upon my face. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath,
and let yourself relax,
opening yourself 
to a new journey.

PAUSE

Take another deep breath,
and give yourself permission
to be transformed–
transformed into a creature
that is deeply misunderstood.

So, breathe again,
and release any judgment;
Stay open to the journey.

PAUSE

As you breathe in again,
you become aware
of the scent of pine and wood.

You notice you now have 
rich, black fur that’s soft and protective.
And, there’s a snowy stripe of fur
running down your back,
as well as a bushy tail 
that helps you balance.

You are an adorable skunk.

PAUSE

The first thing you notice
about your new state of being
is a sense of stillness,
a deep feeling of peace
in all of your core.

PAUSE

Now, imagine if you can,
feeling curious about your surroundings.
Everything is interesting,

Take a minute and observe
tiny acorn that rolls down a hill.

Take a minute to observe a leaf
Tumbling in a breeze.

Take a minute to notice
a mouse scampering
through the pine needles.

They all fascinate you.

PAUSE

After a moment, 
you observe 
a badger coming close, 
growling.

Yet, your stillness remains.

You stomp your feet,
scratch the ground,
do a little dance–
all to remind the badger
that you can simply 
spray him.

The badger retreats.

PAUSE

Now, breathe,
and come back to the here and now
as you.

And, as you do,
notice the solid calm
of the skunk
is still present in you.

PAUSE

Breathe.
And acknowledge the awareness
that you now have the power to assert
without being aggressive.

In other words,
you have the power to 
remain calm and centered
in all situations.

Because, now, 
you embody
the Zen of the skunk.

Forever more.


NAMASTE, BEAUTIFUL

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe,
and let that breath transport you.

Feel yourself moving through 
time and space,
til you land 
in a magnificent, rugged countryside.

PAUSE

Breathe in some more,
and as you do,
notice a large, rocky hill before you.
A hill that beckons you to climb it.

PAUSE

Now, imagine if you can,
scaling the rocky hill with ease,
climbing it with a purpose,
to reach a red rock plateau
at the very top.

PAUSE

When you reach the top,
you stand and look out
at the world,
feeling pride in your accomplishment.

PAUSE

After a moment, 
you realize 
you are not alone.

Standing next to you,
is a gray wolf,
with gleaming amber eyes
that see into your soul.

PAUSE

The wolf nods,
then leaps into the air.
Instinctively, you follow,
leaping high into the sky,
until you and the wolf
become one.

PAUSE

Now, imagine if you can,
that, as the wolf,
you run across the rocks and wood
with such speed and grace
that your paws
barely touch the ground.

As a wolf,
you hear, see, and understand
the world around you.

PAUSE

Running free as a wolf
allows your natural wildness 
and innate fierceness
to unfold and open in you.

You are free.
You are fierce.

PAUSE

And now imagine that you stop running, 
and when you do,
you find your wolf pack.
Notice how loving and devoted you are
to your cubs
Notice your devotion and loyalty
To the other wolves in your pack.

Your wolf nature brings you balance,
balance between fierce freedom
and loving loyalty.

PAUSE

Take a moment to breathe.
And, as you return to the present
as yourself,
there’s an acknowledgement 
of change.

From this day forth,
you carry the spirit of the wolf–
that spirit of wildness and freedom–
that spirit of love and loyalty–
with you always.
because you and the wolf are one.

NAMASTE, BEAUTIFUL

💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Center yourself,
and breathe,
gently pulling inward 
for a journey of your soul.

PAUSE

And, as you breathe,
listen to the silence,
the silence of the deep night,
the silence where the mysteries
and ancient secrets are revealed
through the owl.

PAUSE

Now, breathe in again,
and as you do,
raise your arms shoulder length,
like wings ready for flight.

And, now imagine if you can,
your arms transform into wings,
and you become 
The Guardian of the Night: The Owl.

PAUSE

Feel yourself lifting into the night sky,
soaring above pine trees,
gently fanned by a breeze.

You see everything
with your deep yellow eyes,
and hear everything 
with your sensitive ears
The world is both around and in you.

PAUSE

Now, imagine descending on
a tree branch,
with a full moon beaming.

As you sit on the branch,
your awareness of the beyond heightens: 
There is more than the here and now.
You know and feel the past, present, and future
all at once.
Your intuition is strong.

PAUSE

Now, take a deep breath
and extend your arms again.
Allow yourself to fly back to the now.

PAUSE

As you come back to the present,
take a deep breath,
and allow
the ancient wisdom of the owl
to infuse you.

Breathe again,
and accept the owl’s gifts
that are now part of you:
The knowledge of 
Past, Present and Future
And powerful Intuition.

And, as you continue breathing,
let yourself feel grateful,
for what the owl
has shown you.

You are blessed by the owl.

NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace. 

LONG PAUSE…

Find the calm, 

Inside your breath.

Find the stillness,

In its sweet depths.

PAUSE…

Feel your face soften,

And your shoulders gently drop.

Notice the spaces open,

From the bottom to the top.

PAUSE…

Imagine that your chest,

Unfolds just like a flower. 

Opening and softening,

Welcoming the calming shower. 

PAUSE…

Breathe in slowly,

Breathe in fully.

There’s something holy,

In breathing purely.

LONG PAUSE…

If your mind starts to wander,

With the details of the day,

Imagine a blue calm,

Dissolving them away.

PAUSE…

If the worries and the fears,

Shake you with their force.

Come back to your breath,

And simply stay the course. 

PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace. 

LONG PAUSE…

Slow your body down,

And melt deeper and deeper.

Every breath you take,

Makes you a believer. 

PAUSE…

Feel your breath lead you,

To the calm that lives inside. 

The pools of stillness live here,

And deep peace they provide. 

PAUSE…

No matter what worries,

Or fears or thoughts or stress,

Cause internal chaos,

Calm lives in excess. 

PAUSE…

All you have to do,

To tap into your calm.

Is follow your body’s rhythm,

And your mind will disarm.

LONG PAUSE…

Calm will ease you.

Calm will soothe you.

Calm will please you.

Calm will fuel you.

PAUSE…

Breathe deep and relax.

Let go and release. 

Breathe deep and lay back,

Here, you’ll find peace.


Sweet Dreams, Beautiful.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

When your light has been dimmed,

And hope has been lost,

When the weight is far too much.

Here at this point,

When you’re about to break,

Let go of the fear you clutch.

PAUSE…

Come deep inside,

And remember the fire,

That burns inside you at all times. 

It’s ready to fight,

As it lights up your eyes,

The energy from within you shines.

Every single fall,

Will teach you much more,

About you and what you can do.

No amount of falls,

Can shatter your truth,

But this you already knew. 

PAUSE…

You’ve been through some pain,

Already in life,

You know how it feels to fall down.

Use those memories,

To guide you ahead,

Remember the strength that you found.

PAUSE…

Get back up,

When all seems lost,

When you’ve crumbled in shame to the floor. 

Get back up,

At any and all costs,

You’re already stronger than before. 

PAUSE…

Come deep inside,

And remember the fire,

That burns inside you at all times. 

It’s ready to fight,

As it lights up your eyes,

The energy from within you shines.

Namaste, Beautiful



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices