71 episodes

Welcome to the Optimistically salty podcast, where real life is happening. This is going to be awkward.

Optimistically salty Trace M Thompson

    • Society & Culture

Welcome to the Optimistically salty podcast, where real life is happening. This is going to be awkward.

    Still worthy

    Still worthy

    Almost the end of July, aka the month of trying new tools, and it is time to try to remember the plan, revisit failure, acknowledge growth, and my initial thoughts after working with a coach. Onward to August. YouTube mentioned during the episode, Cinima Therapy and Kati Morton.

    • 17 min
    Tools! July is renovation month.

    Tools! July is renovation month.

    The beautiful thing that happens with self discovery and acceptance, is that you can finally start living!! Using both Neurodiverse and time management tools in the month of July, to see if I can get this brain and body working together again.

    • 14 min
    ADHD +

    ADHD +

    More to come. ADHD and…

    • 19 min
    A general look at life

    A general look at life

    Hello, hello, hello! 2022 has not disappointed, when it comes to life lessons and self discovery. Today is a dive into personal responsibility and reflections on addiction, while appreciating trusting yourself.

    • 29 min
    The Character Arc

    The Character Arc

    A conversation about information, eating disorders, rants, and infantilizing of the adults. Growing is painful. Making mistakes is embarrassing. Sharing it helps a bit… Good luck out there.

    • 17 min
    Life in movement

    Life in movement

    Lessons after 2 years on ice, life must be lived in movement. To quote both my therapist and a friend, “Stop thinking and feeling, and start doing.” I have a plan.

    • 10 min

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