87 episodes

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

PODRUNNER: INTERVALS -- Workout music for tempo-based exercise Unknown

    • Fitness

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

    105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

    105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

    Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. his will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    1. Tauon - Just Fly
    2. Neari - Andalouse Sauce (Chris IDH Remix)
    3. Savin - Till the End
    4. Claudio Suara - The Chase (Retro Spekt's Midnight Express Remix)
    5. B.Infinite - Get to It

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    105 BPM - Recovery Mix 02

    105 BPM - Recovery Mix 02

    Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    01. Josiah1 - Fascinate
    02. Evy Dream - Utopia
    03. Lexie Rose - Pulse
    04. Facto - Voice of Gaia
    05. Liuck - Novembre (Extended Mix)
    06. BYKOX - Sweet Couple (Köschk Remix)
    07. Dario Viale - I'm Back
    08. Vaigandt - Drive All Night (Original Club Mix)
    09. Nikeys - Like a Bomb
    10. Thomma - Forgiven
    11. Yasin Guven - Tekirdag

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    100-105 BPM - Recovery Mix 1.5 (Ramp Mix)

    100-105 BPM - Recovery Mix 1.5 (Ramp Mix)

    Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! Consult your doctor before training, take breaks or stop when you need to.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    01. Neari - Analouse Sauce
    2. Olga Beatness - Eastern Night (David Leckenby Remix)
    3. Evy Dream - Feel Paradiz (Extended Mix)
    4. Sonale - It's Allright
    5. Sonale - Oobi Doo
    6. Runway for 2 - It's a Runway for Two (Extended Indie Dance Mix)
    7. Sferix - White Noise

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    100 BPM - Recovery Mix 01

    100 BPM - Recovery Mix 01

    Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

    PLAYLIST:
    1. Houce - Serenity
    2. Axel Zambrano - It's a Mistery
    3. Dubmask (RO) - Tale Of (bValtik Remix)
    4. Stefano Ardi - I Believe
    5. Francisco Samuel - Pendergrass On
    6. Milk Bar & Santarini - How Gee (Extended Mix)
    7. Fun Kool - Stew Cats (Club Mix)
    8. DJ Stranger - Tambo
    9. Houce - You

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

    150 BPM - Travel Tone 30:30 (HIIT Parade #5)

    150 BPM - Travel Tone 30:30 (HIIT Parade #5)

    This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!

    More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    PLAYLIST:
    01. Dirty Groove - Evening Spirit (Original Mix)
    02. Subground 3000 - Old Things
    03. Sonale - Buster Freestyle
    04. Silicon Slave vs Poseidon - Sick Puppies*

    *CC BY-NC-SA 4.0

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

    150 BPM - Three to One (45:15) (HIIT Parade #4)

    150 BPM - Three to One (45:15) (HIIT Parade #4)

    This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.

    Donations, Merchandise, Newsletter, more: https://www.podrunner.com

    PLAYLIST:
    01. Taach - Fast Track (Anton Stelz Redub)
    02. Mark & Lucas - Our Home
    03. Micfreak - Stay in House (Original Mix)
    04. The Funk Philosopher - Rough Enough (Sonale Remix)
    05. Oliver Bach - Weekend
    06. Bryson Taylor & Nhexis - Believe (Original Mix)

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Top Podcasts In Fitness

Listeners Also Subscribed To