The Adult Chair Michelle Chalfant

What happens when we cross over to the other side? In this episode, spiritual medium and healer Kristen Numen shares her near-death experience, detailing her vivid encounters with the afterlife. 
Join us as we uncover Kristen's emotionally charged journey into what many describe as heaven, offering comfort and understanding to those curious about the afterlife and the spiritual realm.
Kristen recounts her life review, where she saw the ripple effect of her actions on others and experienced a moving reunion with her spiritual family. Her miraculous return to life, the sheer joy of waking up in the hospital, and the subsequent challenges of memory recovery are shared and will leave your mind racing. 
This leads to exploring themes of self-love, personal growth, and overcoming life's challenges. Kristen's opinions on intentional thinking, the law of attraction, and the beauty of being true to oneself are deeply inspiring. 
In this episode, you will hear: A vivid recount of Kristin’s crossing over and experiences such as visiting the Akashic Records. Themes of self-love, intentional thinking, and embracing one's authentic self. A discussion on planning lifetimes, reuniting with spiritual family, and the role of divine beings. About overcoming life's obstacles, the significance of self-awareness, and channeling messages from divine beings. An emphasis on gratitude, living in the present, and the power of spirituality in personal growth. The power of mind, body, and spirit interconnectedness through near-death and spiritual experiences. MORE ADULT CHAIR  
The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant
 

In this episode, we’re having a conversation with the inspiring Elyse Archer, founder of Super Human Selling. This isn't your everyday chat; we're peeling back the layers to uncover the raw and real magic of embracing your authentic gifts. Forget chasing someone else's dream – it's all about shining in your unique light, and Elyse is here to show us how.
Elyse takes us on her personal journey, swapping the relentless pursuit of external success for a life rich with genuine talent and passion. It's about getting real with yourself and recognizing those innate strengths that make you, well, you.
We tackle the often tricky task of accepting compliments and owning our talents without an ounce of guilt. We also chat about facing fears, embracing change, and the exhilarating journey towards a life that resonates with your truest self. 
Feeling stuck or blocked creatively? We dissect the difference between ego-driven and soul-inspired ideas and share strategies to navigate inspiration and overcome those pesky mental roadblocks.
This isn't just about tapping into your gifts; it's a journey to living a life that's undeniably yours. If you're ready to unlock your potential and live out loud, this is your sign. Hit play, and let's get this transformation party started!
In this episode, you will hear: The journey from external success to aligning with authentic talents and passions. Creative pursuits as a path to personal and professional fulfillment and success. Overcoming societal pressures and learning to receive compliments and recognize personal talents authentically. Embracing discomfort and initiations for self-discovery and personal growth. Shifting mindset and self-worth to break through financial limitations and achieve greater income. Differentiating between ego-driven and soul-inspired ideas.  
Resources from this Episode
www.elysearcher.com/moneymindsetlive https://elysearcher.com/4quadrants/    MORE ADULT CHAIR The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant

Hey everyone, today we're hanging out with Dr. Katie Deming, an oncologist with a whole new take on cancer care. Forget the usual clinical jargon – we're going deep into the world of conscious medicine.
 
Dr. Deming has this incredible story about how she moved from traditional to integrative oncology, bringing a holistic approach to well-being into her practice. We chat about how crucial things like diet, grounding, sunlight, and emotional work are in fighting cancer. If you're up for a chat about aligning your emotional, mental, and spiritual health to face illness, you're in the right place.
 
We also touch on the stresses of daily life and how to avoid them. Dr. Deming gives some tips like wearing blue blocker glasses and using grounding pads to improve your well-being.
 
Lastly, we chat about handling emotions during treatment and the importance of having the right people in your corner. Dr. Deming shares some powerful stories about visualization, the power of mindful communication in healthcare, and more.
 
This isn't just for people affected by cancer but anyone looking for a more conscious approach to health and life. So, if you're interested in a fresh look at medicine that puts patient independence and holistic healing front and center, give this a listen.
In this episode, you will hear: Dr. Katie Deming's journey from traditional oncology to advocating for integrative and conscious medicine.
How holistic well-being, including emotional, mental, and spiritual health, helps with cancer prevention and recovery.
Strategies to mitigate stress from modern living and boost mental health.
The role of emotional management, supportive environments, and empowering communication during cancer treatment.
Rethinking healthcare to prioritize patient independence and self-reliance in the healing journey.
 
Resources from this Episode Katie’s website: katiedeming.com
 
MORE ADULT CHAIR  
The Adult Chair® Website
https://theadultchair.com   
 
Instagram 
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant

In episode 408, I explore the transformative world of healing ancestral trauma, limiting beliefs, and patterns with the incredible Alyse Bacine. Alyse is a spiritual mentor and breathwork practitioner whose journey into the realms of deep healing and spiritual growth is both inspiring and profound.
She shares her profound insights on recognizing and dealing with trauma, understanding childhood wounds, and connecting with one's higher self through breathwork. 
Listen to discover:
Why addressing trauma isn’t about actively seeking it out but rather dealing with it as it presents itself in your life. How triggers, especially within relationships, are opportunities for healing and growth. The importance of understanding your birth story and early experiences to uncover core beliefs and childhood wounds. Practical breathwork tips including a demonstration. Insights into the fears women face and how to overcome these fears by following intuition and understanding trauma. Felt called to start business, thrived despite COVID. Embracing soul alignment, following your heart. Overcoming fear of judgment and loss. Taking steps forward, overcoming fear, feeling momentum. Ancestral and familial trauma affect energetic imprints. Recreating childhood trauma in romantic relationships for healing. Recognize triggers as opportunities for growth. Impact of early relationships on adult dynamics. Reconnect by understanding, shifting energy, and contributing. Partners should grow, see each other's potential. Creating intentional breath work for healing and guidance. Find rhythm, body breathes, just go. Healing mother wounds impacts relationship with money. Breathwork clears blocks and enhances intuition. Receiving wisdom through breath work for clarity. To reduce dizziness, slow down and breathe. Promoting Instagram, podcast, Facebook, website, freebie. LINKS & RESOURCES
https://wwww.aquatru.com Promo code: Adultchair for 20% off
Alyse Bacine Website: https://www.alysebreathes.com/
Download Alyse’s free resource, The Metamorphosis Method: 5 Ways to use Breathwork: https://alyse.myflodesk.com/5waystousebreathwork
The Adult Chair® Website: https://theadultchair.com   
Download the 5 Myths Keeping You Disconnected From Your Partner: https://courses.theadultchair.com/myths
Instagram: https://www.instagram.com/themichellechalfant 
Facebook: https://www.facebook.com/TheMichelleChalfant/ 
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ 
YouTube: https://www.youtube.com/c/Michellechalfant

Did you know that your physical health directly impacts your emotional state — and vice versa? 
Think about it: when you’re not in a good place emotionally, how does your body feel? Full of aches and pains, stomach issues, or other not-so-comfortable symptoms? 
In today’s episode, Dr. Tom O'Bryan, an internationally recognized speaker on food sensitivities, environmental toxins, and the development of autoimmune diseases, joins me to discuss the intricate link between physical and emotional health.
You may be surprised to know that everyday substances like gluten in modified food, toxins in the environment, and even electromagnetic waves can trigger an immune response that leads to inflammation and a range of health issues, including serious conditions like Alzheimer’s.
Dr. Tom shares startling insights into how certain foods, especially those altered chemically to enhance taste, can adversely affect our body’s defense mechanisms and even lead to addiction. We'll also explore the crucial differences in the prevalence of chemicals allowed in food and household products across different regions, like the US and the European Union.
Of course, we also talk about small lifestyle adjustments that you can do right now to dramatically improve your health, such as opting for glass Tupperware or incorporating more organic products into your diet. 
Listen to discover:
 
The link between emotional and physical health.
How unresolved emotional issues can manifest physically. 
Why inflammation is at the core of most health issues.
The significant impact of our diet on our health, focusing on common culprits like gluten.
Why small lifestyle changes can make massive impacts on your overall health.  
Listen to continue your wellness journey with us and understand how to take charge of your health in today’s complex world.



Quotes to Remember:
"If there’s any area that people don’t want to talk about, it’s their emotions. And anytime I have a patient that says, ‘I’ve been everywhere, and I’ve tried everything, and I’m still not better,’ it almost always is emotional baggage that’s buried so deep, they don’t know it’s there." - Tom
"We’re born and raised in this world to think that when you have a symptom, you take whatever they tell you to take, and the symptom goes away. Now you’re healthy. No, you're not. You didn’t have a deficiency of the medicine." - Tom
"So many people are walking around with trauma, and they don’t know it; it’s either they haven’t touched it, they haven’t looked at it, or they’re walking around with anger, they’re walking around with unprocessed grief, sadness, whatever it might be. And it’s contributing physically." - Michelle



Connecting with Dr. Tom O'Bryan:
For those looking to dive deeper into the relationship between chronic inflammation and various health disorders, explore Dr. O'Bryan's resources. His insights into the effects of diet and environment on health are transformative and can be explored further through his published works and his website.
 
As we wrap up this enlightening discussion, consider how your own physical health could be influencing your emotional well-being. Remember, it’s not just about treating symptoms but addressing the root causes that intertwine our mental and physical states. And if you’d like to join Dr. Tom O’Bryan’s upcoming summit, just click here. 
 
LINKS & RESOURCES
Dr. Tom O’Bryan Website
https://thedr.com/
 
The Inflammation Equation Summit
theinflammationequation.com/adult
 
Dr. Tom O’Bryan Instagram 
https://www.instagram.com/thedrtomobryan
 
Dr. Tom O’Bryan Facebook
https://www.facebook.com/thedr.com.english/
 
Dr. Tom O’Bryan YouTube
https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
 
FLFE
https://www.flfe.net/
 
Air Doctor
airdoctorpro.com/AdultChair
 
MORE ADULT CHAIR
 
The Adult Chair® Website
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Today’s episode was inspired by a conversation with a dear friend who was seeking relationship advice. 
 
The truth is that many relationships face similar challenges — even relationships that aren’t romantic. 
 
As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in shaping her interactions, and how to effectively repair and improve the communication in her relationship, I realized that the conversation was something everyone could benefit from. 
 
If you would like to start improving your relationship today, stop what you’re doing and listen to this week’s episode.
 
In this episode, I share the three strategies you can use to improve your relationship:
Self-reflection and ownership
Healthy communication
Effective repair strategies 
 
I also include actionable tips centered on understanding yourself better to improve the dynamics of your interactions with others.
 
Listen to discover:
The importance of self-awareness in relationships
How your childhood impacts your relationships
The power of direct questions in communication
Techniques for expressing needs and wants effectively to partners.
What “stonewalling” is and how it affects your relationships
How to manage your and your partner’s emotional needs
 
If your relationship isn’t as healthy as you’d like it to be, the tips and strategies in this episode will help you take the first step to creating a healthier, happier relationship. And we all have to start somewhere!
 
Quotes to Remember:
 
"Healthy relationships require healthy communication. It's probably one of the most important things that we can do." - Michelle
 
"The way to improve any relationship is to look in the mirror and actually look at yourself." - Michelle
 
"Instead of why is this happening to me, we ask the question, why is this happening for me?" - Michelle
 
"If you want to be with this person long term, you've got to come up with a repair plan.” - Michelle
 
“You've got to be willing to sit in whatever's going on with you, journal it out, call your coach, call a therapist, call a friend, process it, whatever you need to do in order to help yourself to work through that." - Michelle

Connect with Michelle: For more insights and tools to help you navigate your relationships, visit my website and check out the free resource on "Five Healthy Relationship Myths That Keep You Disconnected From Your Partner" at The Adult Chair Website.
 
LINKS & RESOURCES
 
https://www.airdoctorpro.com Promo code: adultchair for $300 off plus a 3 year warranty. 
 
MORE ADULT CHAIR
 
The Adult Chair® Website
https://theadultchair.com   
 
Instagram
https://www.instagram.com/themichellechalfant 
 
Facebook
https://www.facebook.com/TheMichelleChalfant/ 
 
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/ 
 
YouTube
https://www.youtube.com/c/Michellechalfant