974 episodes

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

The Daily Refresh with John Lee Dumas John Lee Dumas: An Entrepreneur On Fire

    • Alternative Health

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

    974: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    974: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller

    Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you

    Guided Breathing: Equal Breathing.

    • 3 min
    973: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    973: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)

    Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.

    Guided Breathing: Equal Breathing.

    • 3 min
    972: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    972: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar

    Gratitude: The moment you have exact change. How else are you going to use those pennies?

    Guided Breathing: Equal Breathing.

    • 3 min
    971: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    971: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The starting point of all achievement is desire. Napoleon Hill

    Gratitude: Your morning coffee. A cup of joe has outstanding health benefits.

    Guided Breathing: Equal Breathing.

    • 3 min
    970: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    970: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

    Gratitude: Good hair days. Humidity is no one’s friend.

    Guided Breathing: Equal Breathing.

    • 3 min
    969: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    969: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein

    Gratitude: Making the subway just before the doors close. Success!

    Guided Breathing: Equal Breathing

    • 4 min

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