The Health Cafe with Vanessa Tiiu

Vanessa Tiiu
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  • SELF-IMPROVEMENT
  • MONTHLY
The Health Cafe with Vanessa Tiiu

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

  1. 10 MAY

    25. Raising your energy and vibrating at a higher frequency

    Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ IG: @⁠⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠⁠ Contact: healthcafeco@gmail.com

    30 min

  2. 12 APR

    24. Getting back on your wellness journey & first quarter of 2024 check-in

    Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠⁠here⁠⁠⁠⁠ IG: @⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠ Contact: healthcafeco@gmail.com

    25 min

  3. 20/12/2023

    23. Let's get real: post-grad life & mental health

    Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠⁠here⁠⁠⁠ IG: @⁠⁠⁠thehealthcafe⁠⁠⁠ Contact: healthcafeco@gmail.com

    34 min

  4. 06/12/2023

    22. All things wedding planning, engagement party & photoshoot

    Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠⁠here⁠⁠ IG: @⁠⁠thehealthcafe⁠⁠ Contact: healthcafeco@gmail.com

    36 min

  5. 28/09/2023

    21. The Healthy Girl Guide to Fall

    Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com

    35 min

  6. 24/08/2023

    20. Fall motivation, creating the perfect night routine & reset

    Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going! Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com

    30 min

  7. 02/08/2023

    19. Finding yourself, going through a transition period & getting out of a funk

    On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself. Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat ⁠here⁠ IG: @⁠thehealthcafe⁠ Contact: healthcafeco@gmail.com

    30 min

  8. 29/06/2023

    18. How to date yourself and practice more self love with Sarah O'Neil

    Let's chat all about self-love, self-care and what that can really look like with self-love and wellness blogger Sarah O'Neil Find Sarah here: IG - https://www.instagram.com/sarah.oneiill/ Stay up to date with all things The Health Cafe: https://thehealthcafe.co/ Join the group chat here IG: @thehealthcafe Contact: healthcafeco@gmail.com

    27 min
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Trailer

About

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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