129 episodes

Welcome to the mind body podcast!Where fitness experts and life coaches shares their secrets on taking your mind and your body to the absolute best! This is the advices you wished you heard years ago. Get ready and take notes as we expose the raw true behind achieving amazing natural physique and strength and ultimately become a stronger version of yourself.

THE MIND BODY PODCAST lidor dayan

    • Health & Fitness

Welcome to the mind body podcast!Where fitness experts and life coaches shares their secrets on taking your mind and your body to the absolute best! This is the advices you wished you heard years ago. Get ready and take notes as we expose the raw true behind achieving amazing natural physique and strength and ultimately become a stronger version of yourself.

    Episode 129: Interview With Robby Frank On A New Marketing System That's Gonna Change The Way Marketing Works!

    Episode 129: Interview With Robby Frank On A New Marketing System That's Gonna Change The Way Marketing Works!

    In this episode I'm interviewing an old friend of mine, Robby Frank. Robby has a massive passion for growth, leverage and marketing. He spends his time coaching clients, building systems and improving himself. Robby shared with me some new ways of...

    • 35 min
    Episode 128: How To Adjust Training & Diet For Coronavirus

    Episode 128: How To Adjust Training & Diet For Coronavirus

    In this Episode I cover all you need to know about how to adjust your training and diet for coronavirus. Quick Recap: 1. Ask Yourself: "what do I want to do with my current physique? (Gain/Maintenance/Cut)2. Nutrition: - Bulk: 5-20% Calorie surplus-...

    • 17 min
    Episode 127: 10 Rules In Order To Stay In Shape During The CoronaVirus Time

    Episode 127: 10 Rules In Order To Stay In Shape During The CoronaVirus Time

    In this episode Im going to cover 10 basic rules that I believe can help you stay on track with your physical body and stay mentally sharp during this challenging global time because of the corona virus. Quick Recap: 1. Have A Growth Mindset2. Make A...

    • 21 min
    Episode 126: Interview With Phil Daru On How To Train Like An Elite Athlete

    Episode 126: Interview With Phil Daru On How To Train Like An Elite Athlete

    Phil Daru is a certified functional strength coach and functional range conditioning movement specialist with over a decade of experience coaching athletes and general public. Daru has degrees in Sports Medicine and Exercise Science also a former D1...

    • 42 min
    Episode 125: The Mamba Mentality - A Tribute to Kobe Bryant R.I.P

    Episode 125: The Mamba Mentality - A Tribute to Kobe Bryant R.I.P

    • 24 min
    Episode 124: The Power Of Forgiveness (To Yourself) & How To Do So

    Episode 124: The Power Of Forgiveness (To Yourself) & How To Do So

    In this episode I'm gonna talk about the power of forgiveness (to yourself) and how you can actually forgive yourself and move on in your life instead of dwelling and feeling stuck. 

    • 12 min

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