264 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health
    • 4.7 • 15 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    264 // How to Train Your Brain to Worry Less

    264 // How to Train Your Brain to Worry Less

    Hello and welcome to episode 264 of The Mindful Kind podcast. 
    In this episode, I'm really excited to share some simple steps to help you train your brain to worry less. As someone who is prone to excessive worrying and stress, I've found these steps to be effective - especially given some time and consistent practice.
    Here are the steps:
    1: Give yourself permission to let go of worries, rather than holding onto them
    2: Practice becoming aware of unnecessary worrying (tip: learn about your worrying habits to make this easier!)
    3: Implement mindfulness techniques to bring your mind back to the present moment. This step is key - over time, you can train your brain to let go of worries faster and return to the present moment more often.
    I'm also thrilled to announce that my online course, Mindfulness Made Easy, will open for enrolment (for a limited time) on January 24th, 2021. Head to www.rachaelkable.com/podcast/264 to find out more and join the waitlist so you won't miss out!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    263 // How to Manage Acute Stress

    263 // How to Manage Acute Stress

    Hello and welcome to episode 263 of The Mindful Kind podcast.
    In this episode, you'll learn about three strategies to help you manage acute stress, including:
    - Practicing mindful emotional awareness
    - Taking deep breaths to calm the stress response
    - Engaging in self-care after experiences of acute stress
    Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    262 // A Daily Stress Management Plan

    262 // A Daily Stress Management Plan

    Hello and welcome to episode 262 of The Mindful Kind podcast. 
    In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!
    Here is a quick snapshot of the plan:
    Choose one of the following morning activities to complete each day:
    Take 5 deep breaths and relax your body Listen to a relaxing song Choose one of the following midday activities to complete each day:
    Eat your lunch mindfully Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happy Choose one of the following evening activities to complete each day:
    Practice gratitude by writing down 3 things you're thankful for Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance) Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    261 // Effective Goals for Better Wellbeing

    261 // Effective Goals for Better Wellbeing

    Hello and welcome to episode 261 of The Mindful Kind podcast. 
    I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include:
    Practicing mindfulness and meditation. Be sure to sign up for my newsletter to be the first to know when enrolment opens for my online course, Mindfulness Made Easy: www.rachaelkable.com/subscribe Exercising in ways that feel fun! An app I really enjoy for a variety of workouts is called Centr. Reducing or eliminating stress triggers (especially at work). Head to himalaya.com/stress and use the promo code 'STRESS' to receive a 14-day free trial and check out my audio course, Managing Stress at Work. In episode 2 of the audio course, you'll learn about stress triggers and how to manage them effectively! Focusing on learning new things or training your brain to help it stay sharp. I also highly recommend the 'Keep Sharp' book by Dr Sanjay Gupta.  Wishing you an amazing start to 2021 and thank you so much for being part of The Mindful Kind community!
    I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    260 // How to Reflect, Reset, and Move Forward

    260 // How to Reflect, Reset, and Move Forward

    Hello and welcome to episode 260 of The Mindful Kind podcast. 
    In this episode, you'll learn some helpful tips for reflecting, resetting and setting new goals so you can keep moving forward. No matter what time of the year it is, you can tune into this episode to help yourself create motivation and make meaningful changes in your life.
    There are multiple resources mentioned in this episode and you can find them all at www.rachaelkable.com/podcast/260.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 10 min
    259 // How to Rest for Success

    259 // How to Rest for Success

    Hello and welcome to episode 259 of The Mindful Kind podcast.
    In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
    Here's to how to practice analytical meditation yourself:
    - Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
    - Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
    - If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 9 min

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15 Ratings

15 Ratings

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