27 episodes

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

The PCOS Nutritionist Podcast Clare Goodwin

    • Alternative Health

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

    How to go from hitting ‘rock bottom’ to feeling in control of your PCOS

    How to go from hitting ‘rock bottom’ to feeling in control of your PCOS

    How to go from hitting ‘rock bottom’ to feeling in control of your PCOS - This week we talk to Ciara about her journey with PCOS and she did a complete 180 to go from being at her lowest to where she is today.

    • 53 min
    What supplements do I take to help my PCOS symptoms?

    What supplements do I take to help my PCOS symptoms?

    In this week’s episode, I’m talking you through everything to do with supplements. What supplements even are, what types there are, what they do in our bodies, my go-to’s, the supplements I stay away from and I’ll answer the age old question… “What supplements do I take to help my PCOS symptoms?” If you’ve been wondering what and whether supplements will help your PCOS symptoms and you want a bit more direction, then definitely listen in to this week’s episode. It might save you from wasting your time and buying a couple hundred dollars worth of supplements that may not actually do anything!

    • 41 min
    Making light of PCOS to help you get through

    Making light of PCOS to help you get through

    Making light of PCOS - Comedian Hayley Sproull on normalising PCOS and her journey

    • 1 hr 1 min
    BONUS EPISODE: Is there such a thing as ‘balance’ over the holidays?

    BONUS EPISODE: Is there such a thing as ‘balance’ over the holidays?

    Is there such a thing as ‘balance’ over the holidays?

    • 43 min
    U hangry hun? Debunking sugar cravings and hangry attacks

    U hangry hun? Debunking sugar cravings and hangry attacks

    Debunking sugar cravings and hangry attacks

    • 1 hr 2 min
    Is breast really best? Breastfeeding and PCOS - the things you need to know

    Is breast really best? Breastfeeding and PCOS - the things you need to know

    What they don’t tell you about breastfeeding - the things you need to know.

    • 32 min

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