239 episodes

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

The PCOS Podcast by A Cyster & Her Mister PCOS Weight Loss

    • Health & Fitness
    • 5.0 • 2 Ratings

Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more!

www.PCOSweightloss.org

    PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]

    PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]

    #239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys.
    For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.
    This episode is for you if:
    - You find inspiration in hearing about real life before and after stories of other women conquering their PCOS
    - You are struggling with weight loss, managing multiple symptoms, or having trouble staying motivated with PCOS
    - You want to know exactly how our Cysters reached their health goals and reversed their symptoms
    To celebrate, we are giving away the 4 Week Meal & Workout Plan for FREE and more exclusive bonuses, when you sign up to an annual plan in The Cysterhood…did we mention that the annual plan is also 40% off?! Download The Cysterhood App, and join the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 30 min
    Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin

    Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin

    #238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.
    In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!
    This episode is for you if:
    - Cystic acne is one of the PCOS symptoms you struggle with
    - You keep trying different skincare products but they don’t work
    - You want solutions that not only heal your PCOS on the outside but the inside as well
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 34 min
    Why these 4 factors are holding you back from losing weight with PCOS

    Why these 4 factors are holding you back from losing weight with PCOS

    #237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!
    In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.
    This episode is for you if:
    - You were told to eat less and exercise more…but this didn’t help you lose weight
    - You tried diets that help others lose weight, but instead you’re gaining weight
    - You want to know the solutions that actually helped other women with PCOS lose the weight….and keep it off
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 26 min
    Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?

    Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?

    #236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.
    We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain.
    Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze.
    From personal stories to practical advice, this episode is your guide to a healthier, dairy-free lifestyle for managing PCOS.
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 31 min
    How to restore & naturally boost your body's fertility with Dr. Aviva Romm

    How to restore & naturally boost your body's fertility with Dr. Aviva Romm

    #235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant?
    This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. Aviva brings a wealth of knowledge on women's health and empowers them to reclaim their hormonal balance.
    In this episode, Dr. Aviva sheds light on the connection between PCOS, fertility, and preconception health.
    This episode is for you if:
    - You're diagnosed with PCOS and looking for natural ways to boost your fertility.
    - You're overwhelmed by conflicting information about PCOS and preconception care
    - You're interested in a PCOS doctor’s integrative approach to women's fertility
    To find more resources from Dr. Aviva Romm, head over to her website (https://avivaromm.com) for courses, books, and much more!
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 33 min
    Gluten Free & PCOS: Supported by Science or All Hype?

    Gluten Free & PCOS: Supported by Science or All Hype?

    #234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?
    We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms. 
    This episode is for you if:
    - You have PCOS and are considering diet & lifestyle changes
    - You’re curious about the benefits of a gluten free lifestyle
    - You’re looking for personal insights and expert opinions on managing PCOS
    Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
    What’s Your PCOS Type? - Take the quiz!
    Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
    Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
    CONNECT WITH US:
    Website (https://pcosweightloss.org/)
    Instagram (https://www.instagram.com/pcos.weightloss/)
    Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
    Pinterest (https://www.pinterest.com/pcosweightloss/)
    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 35 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Oahsienjxnjz ,

A fantatic gem 💎

I cant stop thanking God for making me found this podcast. I got lost when i found out im having a PCOS, went to a doctor and she gave me a medicine for my insuline resistance, i got my period blabla then when i stopped, everything just going back to how it used to be and it stressed me out. So when i found you guys it really give me hope because the way you present to us is so fun yet motivating and you guys surely knows many about PCOS so i feel like im in safe hands(?) Also listening to your podcast is so soothing, i can literally lie down on my bed for hours, listening to your episodes and not feeling bored at all, just WOW.

Btw thank you so much for sharing your knowledge and experience for us PCOS fighter, may you have a beautiful life ahead, cheers💙💙

tania1006 ,

i love this channel

both of you really help me get through this pcos lifestyle changing, my friends ( has a doctor degree) said that i should beware & should go to gynaecologyst but i told her if i go, the doctor will ask me to taking birth control & lose weight because taking birth control is make your hormon unstable and make more acne. wishing both of you have a baby soon! 😘 much love

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