The Stella Rae Podcast stella rae

enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

book mentioned: In Defense of Witches by Mona Chollet: https://amzn.to/45bGpTN

join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast

00:00 - 00:59 what we are going to be talking about today
00:59 - 06:31 not having to prove yourself to a man
06:31 - 13:58 men benefit more from marriage than women
13:58 - 16:59 don’t live in a fantasy happily-ever-after world
16:59 - 20:30 how to know when someone likes you vs not
20:30 - 28:21 a personal story time of using sprinkle sprinkle techniques irl
28:21 - 29:43 last thoughts


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

hey yall! in this week's episode, i talk about how to stay consistent with your goals, the truth behind motivation, my odd weekend, being single, and more!!
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast

00:00 - 00:34 special announcement
00:34 - 07:14 the truth behind motivation, & what to do when you dont feel it
07:14 - 14:18 being present, grounded, & in your body
14:18 - 22:32 my odd weekend, the truth about cute guys (lol)
22:32 - 23:59 this is the best time of year to get what you want


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

hey yall! in this week's episode, i talk about the recent Bumble ad scandal, how to truly feel empowered as a modern woman, college drop out rates due to stress/mental health, a few dating storytimes, & more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#StellaRaePodcast


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast
00:00 - 01:52 getting back into my wellness routine
01:52 - 09:46 cognitive restructuring and overcoming negative self talk
09:46 - 12:04 baby steps to re wiring your brain
12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater
18:10 - 21:39 west coast vs east coast, how my thoughts have changed
21:39 - 29:15 tips for slowing down and living more presently


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

hey yall! in this week's episode i was so lucky to be joined by my best & lifelong friend Sonia Elsie. we talk about how we've remained friends for so long, reflect on memories from our first years living in LA, shaking ass, going to queer events, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

follow sonia!
http://instagram.com/sonia.elsie
http://instagram.com/soniaelsieasmr
http://tiktok.com/@soniaelsieasmr

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast

00:00 - 04:49 thoughts on LA & NYC
04:49 - 16:16 how we’ve remained friends, competitive friendships
16:16 - 26:53 collabing with other influencers & how our thoughts have changed
26:53 - 39:37 stories from our first year living together in Hollywood
39:37 - 53:03 sonia talks about exploring her sexuality, becoming more involved in the queer community, & a recent f*ckboi story time
53:03 - 53:49 outro & final thoughts


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

hey yall! in this week's episode, i talk about finding and following your passions, overcoming imposture syndrome, having compassion for your teen self, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast

00:00 - 01:04 intro
01:04 - 06:16 love, work, & following your passions
06:16 - 12:24 having compassion for your teenage self
12:24 - 15:54 I cry and talk about middle school
15:54 - 17:28 the perks of playing dumb
17:28 - 19:14 not taking things so seriously
19:14 - 26:39 finance bros and other bros that are cancelled
26:39 - 27:06 last thoughts


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message