The You Project Craig Harper
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- Education
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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#1514 Bodyweight, Fat-shaming & Science - Harps
This is the episode I that really didn't want to record because, no matter the intention, the science, the data or the reason for the conversation, it seems that we live in a culture where some people will find a way to get offended, angry or hateful, no matter what. As an exercise scientist, educator, one-time morbidly obese child (teenager and adult), former gym owner and fitness professional who has trained thousands of people and dealt with his own body (and emotional) issues for decades, I have endeavoured to explore this topic through a lens of love, compassion, practicality and clinical research.
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#1513 The Doctor Is A Healer - Dr. Neil Nathan
In the field of medicine, Neil Nathan is both a Certified Family Physician and an unconventional thinker, practitioner and intuitive healer. He is also a world-renowned Author, Speaker and Educator who makes all the sense, and I loved chatting with him. Enjoy.
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#1512 Patrick Sent me a Dick Pick - Patrick Bonello
I don't even know where to start with writing a synopsis for this episode, so l'm just gonna say that it was amusing, inappropriate, funny (IMO) and not particularly educational or life-changing. Let's call it edu-tainment. I will tell you that the conversation started with a d**k pic theme and spiralled from there. You've been warned.
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#1511 Motherhood, Masterchef & Mayhem - Julie Goodwin
Hi TYP’ers. I’m super busy this week so just for today, we’re revisiting a great chat I had with one of Australia’s most loveable chefs, winner of Australia’s favourite TV cooking competition (MasterChef), Julie Goodwin. Enjoy.
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#1510 How to 'Science' Your Life (Even if You're Not Sciencey) - Harps
In this very practical and simple chat, I walk you through the idea and practice of introducing some simple scientific thinking and method into your day-to-day life, in order to produce better efficiency, productivity and outcomes on Planet You. And yes, it's aimed at a non-scientific audience. Enjoy.
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#1509 Mansplaining - Francis Leach
This was an interesting and important chat with one of my mates and along the way we hit on a few current, topical and occasionally, divisive topics. Among other things, Francis and I spoke about 'mansplaining' (as per the title), the concept of 'enough' (when and what is it?), the burden of ambition, preparing for life after work, different kinds of 'wealth', outcomes and contentment, the lack of awareness and understanding men (often) have around women, social awareness, empathy and lots more. Enjoy.
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