1 hr 25 min
004: Training Young Athletes & How to Show up Everyday with John Cortese Life Ready Podcast
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- Health & Fitness
Have you ever wondered how young athletes should be training? Should you start your kids off in a specific sport at a young age? How do you come back after an injury? And how do you show up and give your best everyday?
I grew up playing sports my entire life. Well, jumping from sport to sport is a better way to describe my journey. I would routinely get injured and it wasn't until much later that I realized I never started with a solid strength base that would have prevented many of these injuries.
In the episode, I was fortunate enough to be able to pick John Cortese's brain regarding training, daily routines, why young athletes should be generalizing before getting into a sport, and how to get fit and show up everyday. I am super excited to share this one with you.
Learn everything you wanted to know about showing up and giving your best, on Episode 004.
Have you ever wondered how young athletes should be training? Should you start your kids off in a specific sport at a young age? How do you come back after an injury? And how do you show up and give your best everyday?
I grew up playing sports my entire life. Well, jumping from sport to sport is a better way to describe my journey. I would routinely get injured and it wasn't until much later that I realized I never started with a solid strength base that would have prevented many of these injuries.
In the episode, I was fortunate enough to be able to pick John Cortese's brain regarding training, daily routines, why young athletes should be generalizing before getting into a sport, and how to get fit and show up everyday. I am super excited to share this one with you.
Learn everything you wanted to know about showing up and giving your best, on Episode 004.
1 hr 25 min