18 min
017 – 5 Health Myths Your Best You Today
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- Health & Fitness
Transcriptions: Rob: Myth #1: It is best to eat many, small meals throughout the day. Dr. Kevin: It is often suggested that people should eat many, small meals throughout the day to keep their metabolism high or to prevent hunger or to stop blood sugar from crashing or to lose weight. Studies clearly disagree with […]
Transcriptions: Rob: Myth #1: It is best to eat many, small meals throughout the day. Dr. Kevin: It is often suggested that people should eat many, small meals throughout the day to keep their metabolism high or to prevent hunger or to stop blood sugar from crashing or to lose weight. Studies clearly disagree with […]
18 min