In this episode of IMperfectly Healthy, Faith interviews Christa Orecchio- a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. She helps people ignite the natural healing process of their minds, bodies, and spirits so that they can feel whole again.
Christa's passion is helping people live their best life, with a focus on the role nutrition plays in overall well-being. She is the author of The Whole Journey Food as Medicine Cookbook, co-author of The Anti-Inflammatory Diet, and co-author of the best-seller How to Conceive Naturally and Have a Healthy Pregnancy After 30. Christa also hosts three health and wellness TV shows.
In this episode, you are going to hear Christa share:
her story of a life-changing year where she discovered the power of food to heal physical and emotional health. After transforming her own candida, thyroid and adrenal imbalances, she integrated all she learned and has been helping others do the same for over 8 years. the importance of realizing there is no "there" to get to. the impact your emotions, mind and energy have on your physical health. her whole person approach to healing from the root cause of illness. how primary foods - healthy relationships, a spiritual practice, a creative outlet, joyful movement, matter as much as what you eat. how your physical ailments can have an emotional root cause. why Spirituality has everything to do with your health and enjoyment of life. how you are your own most powerful healer. why trust is vital to healing. simple ways to clear and recharge your energy body. and SO much more!
Learn more about Christa at www.thewholejourney.com
Follow her on Facebook.
Follow her on Instagram.
Check out her YouTube Channel.
Mentioned in the show:
IIN - Institute of Integrative Nutrition Where Christa and I both went to school.
Heather Lindenmenn - Our mutual friend/mentor we referenced a few times.
Caroline Myss - Expert on chakras, intuition, sacred contracts, the soul's path, mind-body connection
Your Body Speaks Your Mind by Deb Shapiro
Louise Hay - You Can Heal Your Body
Brene Brown - Author and teacher
Connect with Faith at www.imperfectlyhealthypodcast.com
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