31 min
030: Fine. Good. Normal. Hamstrings and Heartstrings: Running Talk with Chris and Ellie
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- Running
Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
Links:
Kilian Jornet takes on 24-hour running challengeRunning Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie HobbsSloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes.
Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station.
Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie
Links:
Kilian Jornet takes on 24-hour running challengeRunning Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie HobbsSloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes.
31 min