7 min
030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise FAREWELL
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- Self-Improvement
Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in their FAREWELL interviews, ultrarunner Courtney Dauwalter and triathlete Chelsea Sodaro both shared how mantras have helped them become world-class athletes). Today, Clay shares three of his favorite mantras, phrases that have helped him manage anxiety, work, and exercise over the years.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
iTunes and Apple PodcastsSpotifyAndroidStitcher
Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper
Hosted on Acast. See acast.com/privacy for more information.
Mantras are a good tool to have in your toolkit when life inevitably gets frustrating and difficult (to wit: in their FAREWELL interviews, ultrarunner Courtney Dauwalter and triathlete Chelsea Sodaro both shared how mantras have helped them become world-class athletes). Today, Clay shares three of his favorite mantras, phrases that have helped him manage anxiety, work, and exercise over the years.
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
iTunes and Apple PodcastsSpotifyAndroidStitcher
Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503
Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper
Hosted on Acast. See acast.com/privacy for more information.
7 min