031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet‪?‬ Lost & Lifting Talk

Enjoy the Q&A!Timestamps to questions:Best foods for breakfast? - 2:29Is personal training a good career choice? - 6:35How many calories should you burn from lifting? - 13:17How to find maintenance calories after a deficit? - 17:07Leave a question for a future Q&A episode:lostandlifting@gmail.comDownload The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Info on working with me:https://lostandlifting.com/online-coachingThanks for listening!