Today I speak with Lisa Gimenez-Codd about all the healthy things in peri-menopause and menopause while growing a healthy business.
Specialising in supporting women through perimenopause and beyond feeling strong and confident - especially when it comes to their pelvic floors; Lisa is a personal trainer, Pilates coach, nutritional therapist and sports masseuse. Having worked with women in this way for over a decade, her aim is to help as many women as possible to understand the transitions their bodies and brains go through and feel empowered to take action.
Lisa can be found at:
@myoptimumhealth on both Instagram and FB
Lisa was a participant in my mastermind a couple of years ago when she was reinventing the way she worked so she could get out of overwhelm and have a better lifestyle.
My next mastermind (called Inner Circle Mastermind) is now enrolling.
If you’d like to explore joining this life-changing group, you can book a call here: