1 episode

Book Summaries for High Performers. I read a book a day, so you can get the insights you need to fuel your life, your business, and your relationships.

1 Book Today Jeremy Hunt

    • Arts

Book Summaries for High Performers. I read a book a day, so you can get the insights you need to fuel your life, your business, and your relationships.

    How to work out your blood vessels

    How to work out your blood vessels

    Today's Book: 

    The Way of the Ice Man - How the Wim Hof Method Creates Radiant, Longterm Health

    Wim Hof, master Cold Therapy expert, has run a marathon in the Arctic ... wearing only shorts and running sandals ...

    What will you learn from his body control?

    • 2 min

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