19 min
10 Things You Can Do To Stay Positive During COVID-19 The Healing Salon - A Spa For Your Mind, Spirit & Soul
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- Self-Improvement
Although difficult, remaining optimistic and positive during times of crisis is extremely important. That is not to say that you should be unrealistic or let go of your pragmatism. Being prepared, staying informed and aware of what is happening globally, and keeping an eye on how your community is handling the spread of the virus, is, of course, also critical. But giving into despair, imagining apocalyptic scenarios, and thinking we’re all doomed is certainly not going to help you or those around you. Having faith in your own, and humanity’s, resilience and strength, incorporating humor into your day, practicing mindfulness, and including positivity routines can help you get through this pandemic and also improve your immune system.
In this podcast, we look at the importance of staying optimistic and its impact on your overall health. We also go over 10 things you can do -starting today - to manage your stress levels, and improve your positive outlook during these difficult pandemic times.
If you like our shows and find The Healing Salon's content valuable, please consider supporting us. You can do this by contributing to us as a listener, or becoming one of our members on patreon.com/thehealingsalon.
Be sure to follow our podcast channel and subscribe to our YouTube channel (https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w) and go through our library of guided meditations and mindfulness content.
Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.
Thank you for listening. Stay safe and healthy, and happy meditating.
Although difficult, remaining optimistic and positive during times of crisis is extremely important. That is not to say that you should be unrealistic or let go of your pragmatism. Being prepared, staying informed and aware of what is happening globally, and keeping an eye on how your community is handling the spread of the virus, is, of course, also critical. But giving into despair, imagining apocalyptic scenarios, and thinking we’re all doomed is certainly not going to help you or those around you. Having faith in your own, and humanity’s, resilience and strength, incorporating humor into your day, practicing mindfulness, and including positivity routines can help you get through this pandemic and also improve your immune system.
In this podcast, we look at the importance of staying optimistic and its impact on your overall health. We also go over 10 things you can do -starting today - to manage your stress levels, and improve your positive outlook during these difficult pandemic times.
If you like our shows and find The Healing Salon's content valuable, please consider supporting us. You can do this by contributing to us as a listener, or becoming one of our members on patreon.com/thehealingsalon.
Be sure to follow our podcast channel and subscribe to our YouTube channel (https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w) and go through our library of guided meditations and mindfulness content.
Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.
Thank you for listening. Stay safe and healthy, and happy meditating.
19 min