101. Kiss Burnout Goodbye UpSkill Talks

In this episode, Michel and UpSkillers discuss:Work-Life Integration vs. Work-Life Balance: The evolving concept of integrating work into life rather than trying to balance the two as separate entities.Managing Burnout: Identifying the signs of burnout, understanding its causes, and strategies to prevent or mitigate it.They offer key insights about:The role of accountability partners Mindfulness and ReflectionThe Role of Rest: Different ways to rest Resources and ToolsSetting Bounda...