26 min

101. Why Undereating is Undermining Your Progress | with host Emily Dunca‪n‬ EMBody Radio

    • Fitness

It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health and fitness goals. 
Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
WHERE TO FIND ME:
Instagram
YouTube
Website (sign up for the email list here!)
EmandDarbyPresets Instagram
Legion Athletics - Code Embody
Cured Nutrition - Code Emily
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The #JackedNNerdyTrainer At Home Program
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program

It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health and fitness goals. 
Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
WHERE TO FIND ME:
Instagram
YouTube
Website (sign up for the email list here!)
EmandDarbyPresets Instagram
Legion Athletics - Code Embody
Cured Nutrition - Code Emily
-----------
The #JackedNNerdyTrainer At Home Program
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program

26 min

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