22 min
#108 - 5-Step Sustainable Fat Loss Formula The Tandem Talk Show
-
- Nutrition
🔥 Ready to Start Your Transformation? Click Here to Apply
👉 Join our FREE Fat Loss Secrets for Women Private Group.
Fat Loss Secrets Group
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In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss.
Dive deep into the five-step sustainable fat loss model, curated to help achieve optimal body weight and health. The discussion spans crucial aspects such as calorie deficits, dieting strategy variations, and determining personalized calorie goals.
Learn about protein's importance in body weight composition, the best sources of protein, and the potential impact of meal frequency on protein intake and satiety. Gain insights on the role of weight training in your weight loss and its numerous benefits for fat loss and overall metabolism.
This engaging podcast episode is designed to transform your weight loss and fitness approach. It centers around a proven five-step program focusing on healthier, sustainable fat loss and muscle mass retention. Equipped with Coach G's expert advice from his infamous Instagram fitness page, Tandem Nutrition, this episode is your roadmap to a revolutionary weight loss journey.
Listeners are also introduced to NEAT (Non-Exercise Activity Thermogenesis), a powerful technique that harnesses everyday activities to burn calories without deliberate exercise. Moreover, the episode underscores the importance of the post-fat loss journey by providing practical ways to prevent weight rebound—a common problem experienced post-diet.
Learn to adopt a scientifically accurate method of slowly increasing calorie intake, ensuring a lifestyle conducive to weight loss and retention. This five-step model presents a comprehensive approach to fat loss, from calorie deficit to prioritizing protein, integrating weight training, focusing on NEAT, and transitioning through dietary phases. Tune in for a transformative journey to a healthier, happier lifestyle.
🔥 Ready to Start Your Transformation? Click Here to Apply
👉 Join our FREE Fat Loss Secrets for Women Private Group.
Fat Loss Secrets Group
📩 Connect with Me on Instagram
Instagram
In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss.
Dive deep into the five-step sustainable fat loss model, curated to help achieve optimal body weight and health. The discussion spans crucial aspects such as calorie deficits, dieting strategy variations, and determining personalized calorie goals.
Learn about protein's importance in body weight composition, the best sources of protein, and the potential impact of meal frequency on protein intake and satiety. Gain insights on the role of weight training in your weight loss and its numerous benefits for fat loss and overall metabolism.
This engaging podcast episode is designed to transform your weight loss and fitness approach. It centers around a proven five-step program focusing on healthier, sustainable fat loss and muscle mass retention. Equipped with Coach G's expert advice from his infamous Instagram fitness page, Tandem Nutrition, this episode is your roadmap to a revolutionary weight loss journey.
Listeners are also introduced to NEAT (Non-Exercise Activity Thermogenesis), a powerful technique that harnesses everyday activities to burn calories without deliberate exercise. Moreover, the episode underscores the importance of the post-fat loss journey by providing practical ways to prevent weight rebound—a common problem experienced post-diet.
Learn to adopt a scientifically accurate method of slowly increasing calorie intake, ensuring a lifestyle conducive to weight loss and retention. This five-step model presents a comprehensive approach to fat loss, from calorie deficit to prioritizing protein, integrating weight training, focusing on NEAT, and transitioning through dietary phases. Tune in for a transformative journey to a healthier, happier lifestyle.
22 min