11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak The Gym Rat’s Guide to Guacamole

Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and physical therapy. We get Ashley's professional take on what Sciatica is, why back pain is so common in our modern society, things we can do in our day to day life to prevent/improve joint pain, and even fun extras like preferred footwear, and mattress rotation, for overall joint health. Be sure to check out Ashley's podcast "I Fix your Sciatica" on all platforms and those listeners living in the San Francisco Bay Area can capitalize on meeting with Ashley in person for your physical therapy needs.
Find Ashley Mak:
https://ifixyoursciatica.com/
Instagram: @ifixyoursciatica
 
Find your hosts:
Arielle Bloom
www.ariellebloom.com
Instagram: @arielle_bloom
Haley Heaton
www.balancedlivingco.com
Instagram: @balanced.living.co