13. Mindful and Intuitive Eating Talking with Taylah

In today's podcast Taylah talks about mindful and intuitive eating - which are two different concepts but are interrelated. Ditch the diet and listen to this episode on how to properly fuel and nourish your body through mindful eating and how you can implement these concepts into your day to day life. Enjoying a good balance of wholesome foods with a side of "naughty" treats is normal aka: eating an intuitively. Remember you don't have to have a perfect diet to have a good diet!