24 min
147. Unfiltered: Building Confidence After Trauma Your True Self
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- Mental Health
This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to focus on MY confidence?Mamamia Article on Domestic Violence: https://www.mamamia.com.au/why-police-dismiss-domes...
This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to focus on MY confidence?Mamamia Article on Domestic Violence: https://www.mamamia.com.au/why-police-dismiss-domes...
24 min