In today's episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success at living a healthy lifestyle.
4:19 Creating A Mindset Component
5:32 Going Back To The Basics Matters
12:40 Understand How You Learn Best.
15:32 Cut To The Chase
17:35 Your Body Is Built For Walking.
20:59 Consistency Makes The Biggest Difference.
23:53 Starting From Scratch
25:02 Give It Time
28:10 Carrot And Stick Approach
31:46 Identify What Triggers Your Bad Habits And Make A Plan
35:35: Change Starts With You
37:22 Asking the Right Questions