155: How to Cope With This Year Holistically Healing

The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.
 
I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation
 
Also here is a Spotify playlist I use:  https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg
 
I also about the episode where I talk all about Anger, which is 146.  
 
To contact me:
stacieyounger@gmail.com
 
Instagram:
https://www.instagram.com/stacie.younger/