166. Reduce Stress by Changing How You Think - The Guidebook with Rachel Meltzer Self-Growth Nerds

This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well. 

👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈

Learn more about Rachel Meltzer on:


⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @rachelhmeltzer
Podcast: The Guidebook
⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠: meltzerseltzer.com