49 min
18. Richard Blagrove - elite Strength & Conditioning insights Strength Training for Runners
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- Running
Richard’s book, Strength and Conditioning for Endurance Running is widely available.
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
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Facebook: https://www.facebook.com/FoxwoodPersonalTraining
Richard’s book, Strength and Conditioning for Endurance Running is widely available.
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
49 min