15 min
189: How To Handle Criticism Brave AF
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- Health & Fitness
Do you hold on to constructive feedback or criticism?
Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'.
In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!).
And I share an example from this week & walk you through it.
Connect with Xena:
FREE VIP STRATEGY SESSION: www.xenajones.com/vip
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
WEBSITE: www.xenajones.com/
Do you hold on to constructive feedback or criticism?
Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'.
In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!).
And I share an example from this week & walk you through it.
Connect with Xena:
FREE VIP STRATEGY SESSION: www.xenajones.com/vip
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
WEBSITE: www.xenajones.com/
15 min