14 min
192: The Carrot Or The Stick Mentality Brave AF
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- Health & Fitness
Are you using a carrot or a stick to try and motivate yourself?
The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome"
This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back).
WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276
Connect with Xena:
FREE CONSULTATION: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
WEBSITE: www.xenajones.com/
Are you using a carrot or a stick to try and motivate yourself?
The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome"
This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back).
WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276
Connect with Xena:
FREE CONSULTATION: www.xenajones.com/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
WEBSITE: www.xenajones.com/
14 min