36 episodes

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

2 Pilates Chicks Hilary Opheim

    • Health & Fitness

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

    Critical Self-Talk in Pilates

    Critical Self-Talk in Pilates

    Teaching Pilates and even practicing Pilates sometimes that critical self talk can come into the brain. Join the 2 Pilates Chicks as we discuss these moments and how to move past them for you and your Pilates clients. This can easily be applied to any part of your life!

    Language around Teaching Pilates

    Language around Teaching Pilates

    Join the 2 Pilates Chicks as we chat on the words, cues and how you guide a client in their Pilates experience. Have you ever thought about as a Pilates client or as a Pilates teacher the language that is being used to teach Pilates? Let’s explore and look at this topic!

    Teaching to the body in front of you

    Teaching to the body in front of you

    What does it mean as a Pilates teacher to “teach the body in front of you”? There has been a lot of chatter on Instagram, Facebook, and all of social media, but, does it mean what you think? Join the 2 Pilates Chicks as we chat about this subject as it is our motto when teaching!

    Having Difficult Conversations with clients

    Having Difficult Conversations with clients

    In Pilates teaching and any job there are those moments of difficult conversations you have to have with clients. Boundaries and more let's chat on how to handle those situations.

    2023 Year End Q&A

    2023 Year End Q&A

    2023 and Season 4 is coming to a close and the 2 Pilates Chicks answer a few questions from listeners and look back a bit at the podcast and 2023!

    The Pilates Circus

    The Pilates Circus

    Join the 2 Pilates Chicks in this podcast that delves into the social media Pilates Circus. Are you seeing all the acrobatics on the Pilates apparatus and seeing more discussions about injuries practitioners have suffered from in a Pilates class?

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