1 hr 20 min
20 / Dr. Evan Parks - Anxiety after COVID and strategies for less stress BEET Pain
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- Alternative Health
Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety.
Highlights:
What do we spotlight our attention on? The 5 senses are usually not threating Children are more likely to be nearsighted post covid What can we control? Let go of thoughts and say, “thank you mind.” Reminder yourself: "I am the kind of person who can bounce back" People are good at suppressing anxiety signs Men need a language for stress If we can’t name what throws us off, it owns us Dr. Evan Parks websites:
Podcast
https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059
https://painrehabsource.com/
https://drevanparks.com/
Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety.
Highlights:
What do we spotlight our attention on? The 5 senses are usually not threating Children are more likely to be nearsighted post covid What can we control? Let go of thoughts and say, “thank you mind.” Reminder yourself: "I am the kind of person who can bounce back" People are good at suppressing anxiety signs Men need a language for stress If we can’t name what throws us off, it owns us Dr. Evan Parks websites:
Podcast
https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059
https://painrehabsource.com/
https://drevanparks.com/
1 hr 20 min